Aditya Pande 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 100 |
August 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 18 | 149 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 19 | 140 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 18 | 148 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 18 | 153 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 18 | 151 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 18 | 155 |
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Workout Graph
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