Aditya Pande 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 100 |
August 24, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 289 | 18 | 149 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 19 | 141 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 18 | 146 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 18 | 151 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 18 | 152 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 18 | 156 |
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Workout Graph
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