Aditya Pande v500m/2:00r...8 row
4,000
Meters
16:34.3
Time
2:04.2
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:34.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 111 |
September 02, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.3 | 4,000 | 2:04.2 | 182 | 908 | 23 | 160 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 150 | |
| r: 2:00 | 282 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 23 | 156 | |
| r: 2:00 | 230 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 159 | |
| r: 2:00 | 221 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | 160 | |
| r: 2:00 | 227 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 163 | |
| r: 2:00 | 189 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | 164 | |
| r: 2:00 | 191 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 166 | |
| r: 2:00 | 175 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 167 | |
| r: 2:00 | 175 | ||||||
| r1,690 |
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Workout Graph
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