Aditya Pande 12000m row
12,000
Meters
58:32.3
Time
2:26.3
Pace
665
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 102 |
November 28, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:32.3 | 12,000 | 2:26.3 | 112 | 684 | 665 | 19 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 110 | 19 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 20 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 112 | 19 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 111 | 19 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 110 | 19 |
| 9:48.2 | 12,000 | 2:27.0 | 110 | 678 | 110 | 20 |
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Workout Graph
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