Aditya Pande 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
December 06, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 716 | 284 | 21 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 662 | 56 | 20 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 22 |
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Workout Graph
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