Aditya Pande 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 126 |
January 25, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 21 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 21 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 22 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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