Aditya Pande 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 31, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 21 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 21 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 21 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 21 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.