Aditya Pande 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 108 |
June 16, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 23 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 24 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 23 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 24 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.