Aditya Pande 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 113 |
June 19, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 725 | 21 | 157 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 142 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 23 | 161 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 22 | 155 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 21 | 161 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | 166 |
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Workout Graph
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Juneteenth row!