Ken Sheck 2500m row
2,500
Meters
11:14.4
Time
2:14.8
Pace
146
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 99 |
March 29, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 146 | 24 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 23 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 23 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 24 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 27 |
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Warmup