Ken Sheck 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 100 |
April 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 787 | 25 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 25 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 26 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 28 |
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Warmup