Ken Sheck 46:10 row
10,040
Meters
46:10.8
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 97 |
April 20, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,040 | 2:17.9 | 133 | 758 | 581 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 46:10.8 | 256 | 2:18.2 | 132 | 755 | 15 | 24 |
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