Ken Sheck 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 97 |
April 29, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 294 | 24 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 24 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 24 |
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Workout Graph
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