Ken Sheck 10000m row
10,000
Meters
46:27.3
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 97 |
April 30, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 745 | 23 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 23 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 24 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 736 | 23 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 24 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 24 |
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Workout Graph
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