Ken Sheck v3:00/2:00r...5 BikeErg
8,276
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
164
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 74 |
| Revolution Count | 1550 |
| Power/kg | 3.68 |
| Drag Factor | 136 |
May 06, 2025 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,276 | 1:48.7 | 272 | 1236 | 74 | 164 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 74 | 160 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 75 | 162 | |
| r: 2:00 | 595 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 75 | 164 | |
| r: 2:00 | 556 | ||||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 75 | 167 | |
| r: 2:00 | 565 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 75 | 169 | |
| r: 2:00 | 719 | ||||||
| r3,152 |
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Workout Graph
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5x3'/2'r