Ken Sheck 5000m BikeErg
5,000
Meters
10:40.3
Time
2:08.0
Pace
154
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 65 |
| Revolution Count | 701 |
| Power/kg | 2.26 |
| Drag Factor | 123 |
May 19, 2025 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 5,000 | 2:08.0 | 167 | 873 | 65 | 120 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 61 | 107 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 64 | 109 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 68 | 123 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 69 | 132 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 68 | 133 |
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Warmup