Ken Sheck 5000m BikeErg
5,000
Meters
10:41.8
Time
2:08.3
Pace
152
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 64 |
| Revolution Count | 687 |
| Power/kg | 2.23 |
| Drag Factor | 130 |
May 31, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:41.8 | 5,000 | 2:08.3 | 165 | 869 | 152 | 64 | 115 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 62 | 108 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 63 | 111 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 68 | 126 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 65 | 117 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 64 | 117 |
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Warmup