Ken Sheck 45:15 BikeErg
21,234
Meters
45:15.4
Time
2:07.8
Pace
658
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Revolution Count | 2889 |
| Power/kg | 2.26 |
| Drag Factor | 134 |
June 02, 2025 19:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.4 | 21,234 | 2:07.8 | 167 | 875 | 63 | 116 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 61 | 98 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 63 | 105 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 62 | 112 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 65 | 114 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 64 | 117 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 65 | 119 |
| 35:00.0 | 2,398 | 2:05.1 | 179 | 915 | 64 | 121 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 66 | 125 |
| 45:00.0 | 2,424 | 2:03.7 | 185 | 935 | 65 | 126 |
| 45:15.4 | 108 | 2:22.5 | 121 | 715 | 59 | 124 |
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Workout Graph
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