Ken Sheck 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
71
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 101 |
June 12, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 23 | 71 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 78 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 23 | 42 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 24 | 72 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | 82 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 24 | 82 |
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Workout Graph
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