Ken Sheck 5000m BikeErg
5,000
Meters
10:28.7
Time
2:05.7
Pace
157
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 710 |
| Power/kg | 2.38 |
| Drag Factor | 119 |
June 17, 2025 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.7 | 5,000 | 2:05.7 | 176 | 905 | 67 | 124 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 65 | 116 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 67 | 118 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 74 | 143 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 67 | 130 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 66 | 117 |
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Warmup