Ken Sheck 45:51 row
10,045
Meters
45:51.3
Time
2:16.9
Pace
583
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 92 |
June 20, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,045 | 2:16.9 | 136 | 768 | 23 | 97 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 85 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 122 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 80 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 76 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 126 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 132 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 135 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 93 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 63 |
| 45:51.3 | 187 | 2:17.1 | 136 | 766 | 22 | 58 |
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Workout Graph
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