Ken Sheck 48:18 BikeErg
22,057
Meters
48:18.5
Time
2:11.4
Pace
664
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Revolution Count | 3002 |
| Power/kg | 2.08 |
| Drag Factor | 135 |
June 25, 2025 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:18.5 | 22,057 | 2:11.4 | 154 | 830 | 62 | 111 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 60 | 102 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 62 | 108 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 854 | 61 | 109 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 62 | 112 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 61 | 113 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 62 | 112 |
| 35:00.0 | 2,327 | 2:08.9 | 163 | 862 | 63 | 113 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 835 | 64 | 115 |
| 45:00.0 | 2,344 | 2:07.9 | 167 | 874 | 63 | 114 |
| 48:18.5 | 1,510 | 2:11.4 | 154 | 830 | 63 | 116 |
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Workout Graph
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