Ken Sheck 4:18 row
1,018
Meters
4:18.9
Time
2:07.1
Pace
63
Calories
53
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 92 |
June 26, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,018 | 2:07.1 | 170 | 885 | 26 | 53 |
| 4:18.9 | 1,019 | 2:07.0 | 171 | 887 | 26 | 53 |
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Workout Graph
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