Ken Sheck 10000m row
10,000
Meters
46:03.8
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 101 |
July 14, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.8 | 10,000 | 2:18.1 | 133 | 756 | 22 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 22 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 23 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 23 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 23 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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