Ken Sheck 5000m BikeErg
5,000
Meters
10:45.7
Time
2:09.1
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 704 |
| Power/kg | 2.2 |
| Drag Factor | 121 |
July 19, 2025 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.7 | 5,000 | 2:09.1 | 163 | 859 | 65 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 63 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 64 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 67 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 68 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 66 |
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Warmup