Ken Sheck 4000m BikeErg
4,000
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 75 |
| Revolution Count | 557 |
| Power/kg | 3.53 |
| Drag Factor | 126 |
July 19, 2025 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1198 | 75 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 75 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 75 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 76 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.