Ken Sheck 4000m BikeErg
4,000
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 75 |
| Revolution Count | 557 |
| Power/kg | 3.46 |
| Drag Factor | 126 |
July 19, 2025 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.7 | 4,000 | 1:50.9 | 256 | 1182 | 75 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 74 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 74 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 75 |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1288 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I did it! Goal was 1:51 pace, was a boat length behind more than halfway in.