Ken Sheck 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 101 |
July 23, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 759 | 579 | 23 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 114 | 22 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 116 | 23 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 116 | 23 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 116 | 24 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 117 | 24 |
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Workout Graph
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