Ken Sheck 46:45 row
10,032
Meters
46:45.0
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 100 |
July 28, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,032 | 2:19.8 | 128 | 740 | 572 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 46:45.0 | 377 | 2:19.2 | 130 | 746 | 21 | 23 |
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Workout Graph
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