Ken Sheck 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 105 |
July 30, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 298 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 23 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 26 |
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Workout Graph
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