Ken Sheck 47:29 BikeErg
22,230
Meters
47:29.2
Time
2:08.1
Pace
692
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 64 |
| Revolution Count | 3062 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
July 31, 2025 21:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:29.2 | 22,230 | 2:08.1 | 166 | 872 | 692 | 64 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 774 | 65 | 60 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 63 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 63 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 73 | 66 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 66 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 66 |
| 35:00.0 | 2,393 | 2:05.3 | 178 | 911 | 76 | 65 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 75 | 67 |
| 45:00.0 | 2,404 | 2:04.7 | 180 | 919 | 77 | 64 |
| 47:29.2 | 1,181 | 2:06.3 | 174 | 897 | 37 | 66 |
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Workout Graph
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