Ken Sheck 23:03 row
5,046
Meters
23:03.0
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 86 |
August 08, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,046 | 2:17.0 | 136 | 768 | 293 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 23:03.0 | 662 | 2:18.2 | 133 | 756 | 38 | 24 |
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Workout Graph
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