Ken Sheck 23:01 row
5,030
Meters
23:01.1
Time
2:17.2
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 90 |
August 20, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,030 | 2:17.2 | 135 | 765 | 296 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 23:01.1 | 683 | 2:12.5 | 150 | 816 | 41 | 25 |
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Workout Graph
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