Ken Sheck 21000m BikeErg
21,000
Meters
44:37.3
Time
2:07.4
Pace
656
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 2904 |
| Power/kg | 2.28 |
| Drag Factor | 128 |
August 26, 2025 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:37.3 | 21,000 | 2:07.4 | 169 | 881 | 656 | 65 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 60 | 62 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 63 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 63 | 63 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 63 | 65 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 64 | 63 |
| 4:12.3 | 12,000 | 2:06.1 | 174 | 900 | 63 | 67 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 889 | 62 | 67 |
| 4:11.5 | 16,000 | 2:05.7 | 176 | 905 | 64 | 65 |
| 4:15.0 | 18,000 | 2:07.5 | 169 | 881 | 62 | 68 |
| 4:09.5 | 20,000 | 2:04.7 | 180 | 920 | 64 | 66 |
| 2:06.5 | 21,000 | 2:06.5 | 173 | 895 | 31 | 69 |
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Workout Graph
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