Ken Sheck 2500m row
2,500
Meters
11:55.9
Time
2:23.1
Pace
150
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 109 |
August 31, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.9 | 2,500 | 2:23.1 | 119 | 710 | 150 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | 24 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 31 | 26 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 31 | 24 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 29 | 24 |
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Warmup