Ken Sheck 30:11 row
6,520
Meters
30:11.5
Time
2:18.9
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 115 |
September 01, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,520 | 2:18.9 | 131 | 749 | 381 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 30:11.5 | 39 | 2:27.4 | 109 | 675 | 3 | 16 |
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Workout Graph
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