Ken Sheck 4:35 row
1,033
Meters
4:35.0
Time
2:13.1
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
September 09, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,033 | 2:13.1 | 148 | 810 | 23 |
| 4:35.0 | 1,034 | 2:12.9 | 149 | 812 | 23 |