Ken Sheck v4:00/3:00r...4 BikeErg
8,786
Meters
16:00.0
Time
1:49.2
Pace
327
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,220 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 75 |
| Revolution Count | 1672 |
| Power/kg | 3.62 |
| Drag Factor | 132 |
September 12, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,786 | 1:49.2 | 268 | 1223 | 75 | |
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 75 | |
| r: 3:00 | 820 | |||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 75 | |
| r: 3:00 | 798 | |||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 75 | |
| r: 3:00 | 701 | |||||
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 76 | |
| r: 3:00 | 1,115 | |||||
| r3,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4'/3'r
Fastest I've ever done this workout.