Ken Sheck v2000m/3:00r...3 BikeErg
6,000
Meters
10:44.9
Time
1:47.4
Pace
228
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 19:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 77 |
| Revolution Count | 1169 |
| Power/kg | 3.81 |
| Drag Factor | 127 |
September 22, 2025 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.9 | 6,000 | 1:47.4 | 282 | 1270 | 77 | |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 77 | |
| r: 3:00 | 681 | |||||
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 77 | |
| r: 3:00 | 679 | |||||
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 78 | |
| r: 3:00 | 1,064 | |||||
| r2,424 |
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Workout Graph
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3x2k/3'r