Ken Sheck 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 97 |
September 25, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 288 | 21 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 57 | 22 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 57 | 21 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 58 | 22 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 22 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 59 | 23 |
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Workout Graph
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