Ken Sheck 47:29 BikeErg
23,070
Meters
47:29.6
Time
2:03.5
Pace
746
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 66 |
| Revolution Count | 3157 |
| Power/kg | 2.51 |
| Drag Factor | 132 |
September 29, 2025 20:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:29.6 | 23,070 | 2:03.5 | 186 | 939 | 746 | 66 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 63 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 71 | 65 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 64 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 79 | 66 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 66 |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 957 | 80 | 67 |
| 35:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 67 |
| 40:00.0 | 2,479 | 2:01.0 | 197 | 979 | 82 | 69 |
| 45:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 84 | 68 |
| 47:29.6 | 1,281 | 1:56.7 | 220 | 1056 | 44 | 73 |
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Workout Graph
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