Ken Sheck 40000m BikeErg
40,000
Meters
1:22:52.3
Time
2:04.3
Pace
1285
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 66 |
| Revolution Count | 5544 |
| Power/kg | 2.46 |
| Drag Factor | 126 |
October 19, 2025 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:52.3 | 40,000 | 2:04.3 | 182 | 927 | 66 |
| 10:53.9 | 5,000 | 2:10.7 | 156 | 838 | 65 |
| 10:32.1 | 10,000 | 2:06.4 | 173 | 896 | 66 |
| 10:30.4 | 15,000 | 2:06.0 | 175 | 901 | 65 |
| 10:26.0 | 20,000 | 2:05.2 | 178 | 913 | 65 |
| 10:26.5 | 25,000 | 2:05.3 | 178 | 912 | 66 |
| 10:18.1 | 30,000 | 2:03.6 | 185 | 937 | 67 |
| 10:04.4 | 35,000 | 2:00.8 | 198 | 981 | 68 |
| 9:40.9 | 40,000 | 1:56.1 | 223 | 1068 | 72 |
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Workout Graph
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