Ken Sheck 4:54 row
1,029
Meters
4:54.2
Time
2:22.9
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 100 |
October 20, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,029 | 2:22.9 | 120 | 712 | 20 |
| 4:54.2 | 1,030 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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