Ken Sheck 1250m row
1,250
Meters
5:49.5
Time
2:19.8
Pace
73
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 99 |
October 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,250 | 2:19.8 | 128 | 740 | 73 | 20 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 14 | 21 |
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 15 | 20 |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 14 | 20 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 15 | 22 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 768 | 15 | 21 |
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Workout Graph
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