Ken Sheck 46:06 BikeErg
22,053
Meters
46:06.7
Time
2:05.4
Pace
702
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 67 |
| Revolution Count | 3103 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
October 23, 2025 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:06.7 | 22,053 | 2:05.4 | 177 | 910 | 67 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 827 | 65 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 69 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 919 | 65 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 68 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 920 | 66 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 67 |
| 35:00.0 | 2,409 | 2:04.5 | 181 | 923 | 66 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 909 | 68 |
| 45:00.0 | 2,477 | 2:01.1 | 197 | 978 | 69 |
| 46:06.7 | 586 | 1:53.8 | 237 | 1116 | 77 |
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Workout Graph
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