Ken Sheck 10:09 row
2,111
Meters
10:09.5
Time
2:24.3
Pace
120
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 101 |
October 28, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,111 | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 10:09.5 | 27 | 2:55.9 | 64 | 521 | 7 |
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Workout Graph
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