Ken Sheck v1000m/2:00r...8 BikeErg
8,000
Meters
14:02.3
Time
1:45.2
Pace
312
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 30:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 81 |
| Revolution Count | 1657 |
| Power/kg | 4.05 |
| Drag Factor | 115 |
October 28, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.3 | 8,000 | 1:45.2 | 300 | 1332 | 81 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 80 | |
| r: 2:00 | 442 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 80 | |
| r: 2:00 | 447 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 81 | |
| r: 2:00 | 431 | |||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 81 | |
| r: 2:00 | 473 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 81 | |
| r: 2:00 | 446 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 82 | |
| r: 2:00 | 411 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 82 | |
| r: 2:00 | 428 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 82 | |
| r: 2:00 | 522 | |||||
| r3,600 |
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Workout Graph
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8x1k/2'r
Just 4/10ths second slower overall for entire 8k than 11/3/2024. Same pace per 1k.