Ken Sheck 7:33 row
1,589
Meters
7:33.8
Time
2:22.7
Pace
91
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 100 |
October 31, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.8 | 1,589 | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 7:33.8 | 548 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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