Ken Sheck 5000m BikeErg
5,000
Meters
10:47.0
Time
2:09.4
Pace
159
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 731 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
November 02, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.0 | 5,000 | 2:09.4 | 162 | 855 | 67 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 63 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 68 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 70 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 75 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 64 |
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Warmup