Ken Sheck 1:00:07 BikeErg
28,352
Meters
1:00:07.9
Time
2:07.2
Pace
795
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Revolution Count | 4028 |
| Power/kg | 2.3 |
| Drag Factor | 117 |
November 05, 2025 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 28,352 | 2:07.2 | 170 | 884 | 795 | 67 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 59 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 27 | 64 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 65 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 | 67 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 905 | 76 | 66 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 68 |
| 35:00.0 | 2,390 | 2:05.5 | 177 | 909 | 58 | 64 |
| 40:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 67 |
| 45:00.0 | 2,434 | 2:03.2 | 187 | 943 | 79 | 69 |
| 50:00.0 | 2,421 | 2:03.9 | 184 | 933 | 78 | 72 |
| 55:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 69 |
| 1:00:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 86 | 75 |
| 1:00:07.9 | 45 | 2:55.5 | 65 | 522 | 1 | 61 |
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Workout Graph
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